To do better we must know better. Our program includes the visual explanations of the theory behind the method and training.
What people say
This is what every runner needs from beginner to expert. I can’t wait to get even deeper in the program.
The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at 52 years of age I am still improving. A bonus of the Pose Method for me has been significant health and strength improvement. My journey has been patient and progressive and had I continued to run as I did previously I believe I would now be limited to playing board games. My advice is to be patient and persevere; it truly is worth it.
Very complete, informational and easy to understand. Best part is that I can do it on my own time and pace. Plus, it’s super affordable!
The Pose Method has the potential to be used as a standard by which running performances can be evaluated, coached, and enhanced. If you are a runner looking for a resource to reduce injury risk, improve performance, and build your training program, look no further. In 25 years of working with running athletes, I have yet to find a more meaningful resource.
I used to run back in high school and started again for a while in college. Some of the drills remind me of training back then. The 5 and 10K training plans might do the trick for the runs I’ve registered for later this year. Simple and thorough at the same time. I like!
About one year ago, I could not run 50 yards without extreme IT Band Syndrome pain. I spent 30 minutes with Dr. Romanov and could run as far and as much as I wanted pain free. Today, I am the USA Paratriathlon National Champion.
Great video, as a runner I am always looking for ways to improve my technique. It not only helps with running outdoors but the proper way to run on a treadmill as well. Great videos so far, very informative!
This is what I was looking for. Really simple and good techniques. Thanks for this awesome content .